Good Morning!

These supplies are recommended for the program but are not mandatory. These tools are available from a simple search at or ask your favorite local supplier.

Day 1 - Yoga Mat and blanket 
(or a comfortable seat)

Day 6 - White Sage Smudge Stick

Day 8 - A fresh journal

Day 9 - Inspirational non-fiction book 
Recommendation: Book of Awakening by Mark Nepo

Day 10 - Intention Cards
Recommendation: Selves in a Box by J. Tamar Stone
(any intention cards will work)

Day 14 - Candles
If you are allergic to high smelling fragrances get scentless candles. Any candles you have on hand will do. 

Day 14 - Essential Oils / Incense (see below)
Be mindful of any allergies or reactions to smells.


While each of these essential oils have many properties the use during Morning Momentum is based on using it mildly either by candle, diffuser or applying to the skin. 

Properties: Uplifting, euphoric.
Emotional: Optimism, spontaneity, calms nervous tension.

Properties: Fresh, spicy, refreshing.
Emotional: Confidence, insight, courage. 

Properties: Euphoric, calming, uplifting, aphrodisiac
Emotional: Harmony, delight, creativity, use for fear and apathy.

Properties: Calming, balancing.
Emotional: Calm, composure, emotional overload, tension and panic. 


You might want to try a few and see which one you like best. There is a great assorted box of incense cones from Hem available on Amazon that includes the following scents:

  • Coconut

  • Lotus

  • Patchouli

  • Lavender

  • Vanilla

  • The Moon

  • Frankincense

  • White Sage

  • Tangerine

  • Dragons Blood

  • Myrrh

  • Sandal

Morning Momentum is hosted by Cheri Ruskus, CEO of Business Victories. We are a coaching organization based in Boulder, CO that empowers business owners to increase self-confidence and discover new ways to adapt to modern marketing tools. If you are ready to grow your business to the next level we encourage you to check out The Victory Program.

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