Good Morning!

Where you are with the topic of journaling?

Perhaps you have done it before but never got anything out of it. Or, perhaps you have done some journaling here and there but never stayed consistent. 

Perhaps you have never even considered it before today’s Morning Momentum exercise.

The purpose for journaling is to stretch your unconscious mind by tapping into it through the power of writing.

Most important in the art of journaling is to remember to not over think the writing process. This happens when we try to make every word brilliant and perfect. Journaling in its purest form is going with the flow.

The more your writing easily flows from your brain – most especially the gems and jewels that are stored in your unconscious mind the deeper discoveries you will make. 

Today we discover more about this well kept secret tool that lies right within us.


Morning Momentum is hosted by Cheri Ruskus, CEO of Business Victories. We are a coaching organization based in Boulder, CO that empowers business owners to increase self-confidence and discover new ways to adapt to modern marketing tools. If you are ready to grow your business to the next level we encourage you to check out The Victory Program.

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