You may have wondered by now why I have waited until day 11 to get to the core of any morning practice, which is the skill set of adding in meditation.
I will explain it more in this mornings recording as we look together at a variety of meditation practices. Here is the short answer: too many of us end up shrugging off meditation because we just can’t seem to sit still for that long.
We are making this a part of morning momentum halfway through the creation of this habit for those of us with overly active minds, myself included, knowing that just jumping into meditation every day isn’t always possible – there needs to be a process to get you to the practice.
Morning Momentum is hosted by Cheri Ruskus, CEO of Business Victories. We are a coaching organization based in Boulder, CO that empowers business owners to increase self-confidence and discover new ways to adapt to modern marketing tools. If you are ready to grow your business to the next level we encourage you to check out The Victory Program.