We recommend to get started that you attend our free introductory
‘Grow Sessions Program’

This free introductory mini-online program has been designed to help you to decide what area of your life to grow in next. To guide you towards answering the questions of what that lies ahead for you.

Already attended the free program and want to enroll in The Grow Circles?
Scroll down to select the next circle of your choice.

Are the Grow Circles right for you?

Growth comes in all shapes and sizes. The Grow Circles is a coaching consortium of seasoned women professionals who are passionate about facilitating other women towards transformation. From health to wealth, if you are feeling stuck or unsure of your next step and not sure where to even begin, you will find a variety of empowering options here.

If you are a woman aged 35+ to 75+ with a desire to grow to be the best you possible, to spark new creativity insights and a strong zest for life then you have found the right place.

Each Grow Circle Includes:

• 1-on-1 private coaching

• Mastermind group coaching

• On-demand lessons available 24/7

with Alison Rothman MA CYT
of Embody Life

Self Love Through Acceptance

Cultivating the practice of acceptance of what has transpired both in our outer worlds as well as the impact on our inner lives is pivotal to our capacity to grow, heal, learn, and meet the days ahead intact with the truth of who we are.

The Acceptance Circle is an ongoing, transformational group and individual coaching program which includes holistic wellness practices, gentle yoga, movement, meditation, mindfulness, and an all inclusive sharing circle. 

This circle provides the platform for authentic, transformational, and embodied acceptance of oneself so as to create true change in one’s life.

Meet Your Circle Coach

Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered Coach and Wellness Advocate utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. She brings to this Acceptance Circle decades of experience in the realm of holistic wellness and her passion for supporting others in growing and healing in a safe and welcoming environment. 

with Jen Cavallaro
of Upward Spiral Fitness

Strong Body, Strong Mind

The Strength Circle will teach you the importance of strength training throughout your life. We will breakdown what to focus on in each decade, whether you’re new to this type of exercise or just getting back into it. We will be figuring out your “why” as it pertains to your individual goals and how to prioritize exercise and keep going when life gets in the way.

Once we break all that down, we will talk about different types of exercises and the importance of each of them as it relates to getting stronger and your daily life. Finally, we will discuss the importance of rest days and recovery.

At the end of the 6 weeks (or before if you wish), you will have the opportunity to join TAG Teams, my online fitness community of awesome women. These are interactive fitness classes which are done at home with just a pair or two of dumbbells.

Meet Your Circle Coach

Jen Cavallaro CPT, is the owner of Upward Spiral Fitness. She has been a personal trainer/group instructor for the past ten years working with busy professionals and active retirees who are getting back into a fitness routine or just starting out.

Her passion is emboldening women to discover how strong they really are and move past self-limiting beliefs.

with Cheri Ruskus
of Business Victories

Profits With Purpose

If you are a business owner who has a strong purpose filled business that you want to grow, this Circle is for you. The attributes of Victory includes:

Value, Imagination, Courage, Time, Ownership, Revenue and You.

Running a small business is hard work and requires that we wear a number of hats as the Entrepreneur and CEO at the helm. Since the first Victory Circle mastermind came together in 2006, Coach Cheri Ruskus has been bringing together women entrepreneurs who have the mutual desire to grow their message in the world and the financial needle of their business.

To get take their business to the next level while finding greater clarity and profitability.

The Victory Circle includes all the online programs included in the Victory Program including Marketing Mastery, Growth Mastermind Program, and Morning Momentum. We will tap into understanding your why as you manage a business that allows for the right amount of profitability without giving up your life in the process.

Meet Your Circle Coach

Cheri Ruskus is a life-long entrepreneur. Over the course of the last 20 years her style of coaching and mastermind facilitation has been designed to help entrepreneurs to deal with what is most important now, while also keeping an eye on what will matter most moving into tomorrow.

with Dina Griffin
of Nutrition Mechanic

Nourish for Vitality and Longevity

We don’t need to be enslaved by diet culture. We don’t need perimenopause and menopause to slow us down. We get to define and shape what kickass aging looks like for our own life journey. No matter what our individual life goals are, let’s move from adequate towards optimal to better nourish our bodies.

In this 18-week program, join a small group of like-minded women to discover the many aspects of the nourishment spectrum while harnessing tools and strategies that enable you to live the latter half of your life healthfully and with vitality.

We will examine behaviors and habits, understand the changes that occur as we age and transition into and out of menopause, develop nutrition patterns to fuel your everyday and sports of choice, and develop a personal Nourish Plan that aligns with our own vision of health.   

Meet Your Circle Coach

Dina Griffin is passionate about women’s health and supporting active women to reach new heights. She also has a passion for helping women thrive through their “masters years” by developing personalized nutrition plans that account for the natural process of aging and menopause, while considering the needs and goals of the individual.

 As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, Dina has over 15 years experience in private nutrition coaching. She works carefully to understand each client’s goals, challenges, and unique self to take them to their next level of better living. You can learn more about Dina at the Ready for the Nourish Button below.

Take The Next Step

Do you desire the capacity to stay in tune with your best self?

Tired and frustrated going it alone and want to collaborate with other women?

Now is a great time to get on your desired path.